Calories in Tofu

Calories in Tofu

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Where there is more than one serving measurement available, click on the serving to select other servings.

Tofu Calories and Macronutrients

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Total Fat
Sat. Fat
Tofu, dried-frozen (koyadofu)1 piece822.
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate1 piece802.
Tofu, extra firm, prepared with nigari.2 block831.895.30.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)882.
Tofu, fried7734.95.70.8
Tofu, fried, prepared with calcium sulfate1 piece351.
Tofu, hard, prepared with nigari.25 block1785.415.512.21.8
Tofu, okara1 cup9415.
Tofu, raw, firm, prepared with calcium sulfate1835.419.9111.6
Tofu, raw, regular, prepared with calcium sulfate942.3105.90.9
Tofu, salted and fermented (fuyu)1 block130.
Tofu, salted and fermented (fuyu), prepared with calcium sulfate1 block130.
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1514.516.29.21.3

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Watch the video: How to Cook Tofu. Easy u0026 Oil-Free (June 2022).


  1. Ellery

    the Definitive answer, it is worth knowing ...

  2. Norval

    Can you be confused?

  3. Letitia

    Didn't understand very well.

  4. Unwyn

    If I were you, I would ask a moderator for help.

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