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Calories in Chard

Calories in Chard


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Where there is more than one serving measurement available, click on the serving to select other servings.

Chard Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Chard, swiss, cooked, boiled, drained, with salt1 cup, chopped357.23.30.10
Chard, swiss, cooked, boiled, drained, without salt1 cup, chopped357.23.30.10
Chard, swiss, raw71.30.60.10

I just wanted to say how great this site is. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Thank you!

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Watch the video: Swiss Chard 101 (June 2022).


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