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Where there is more than one serving measurement available, click on the serving to select other servings.
Chard Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Chard, swiss, cooked, boiled, drained, with salt | 1 cup, chopped | 35 | 7.2 | 3.3 | 0.1 | 0 |
| Chard, swiss, cooked, boiled, drained, without salt | 1 cup, chopped | 35 | 7.2 | 3.3 | 0.1 | 0 |
| Chard, swiss, raw | 7 | 1.3 | 0.6 | 0.1 | 0 |
I just wanted to say how great this site is. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Thank you!
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In my opinion, someone has already said, but I cannot share the link.
The crisis is not in business, the crisis is in the minds. Even Putin recognized the economic crisis, although he did not recognize it before, so there is something to think about
all personal messages go out today?
The highest number of points is achieved. Great idea, I agree.