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Herring Calories and Macronutrients
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|Herring, Atlantic, cooked, dry heat||290||0||32.9||16.6||3.7|
|Herring, Atlantic, kippered||62||0||7||3.5||0.8|
|Herring, Atlantic, pickled||367||13.5||19.9||25.2||3.3|
|Herring, Atlantic, raw||45||0||5.1||2.6||0.6|
|Herring, Pacific, cooked, dry heat||360||0||30.3||25.6||6|
|Herring, Pacific, raw||359||0||30.2||25.5||6|
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