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Where there is more than one serving measurement available, click on the serving to select other servings.
Soybeans Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Soybeans, green, cooked, boiled, drained, with salt | 1 cup | 254 | 19.9 | 22.2 | 11.5 | 1.3 |
| Soybeans, green, cooked, boiled, drained, without salt | 1 cup | 254 | 19.9 | 22.2 | 11.5 | 1.3 |
| Soybeans, green, raw | 1 cup | 376 | 28.3 | 33.2 | 17.4 | 2 |
| Soybeans, mature cooked, boiled, without salt | 298 | 17.1 | 28.6 | 15.4 | 2.2 | |
| Soybeans, mature seeds, cooked, boiled, with salt | 1 cup | 298 | 17.1 | 28.6 | 15.4 | 2.2 |
| Soybeans, mature seeds, dry roasted | 1 cup | 776 | 56.3 | 68.1 | 37.2 | 5.4 |
| Soybeans, mature seeds, raw | 1 cup | 774 | 56.1 | 67.9 | 37.1 | 5.4 |
| Soybeans, mature seeds, roasted, no salt added | 1 cup | 810 | 57.7 | 60.6 | 43.7 | 6.3 |
| Soybeans, mature seeds, roasted, salted | 1 cup | 810 | 57.7 | 60.6 | 43.7 | 6.3 |
| Soybeans, mature seeds, sprouted, cooked, steamed | 1 cup | 76 | 6.1 | 8 | 4.2 | 0.6 |
| Soybeans, mature seeds, sprouted, cooked, steamed, with salt | 1 cup | 76 | 6.1 | 8 | 4.2 | 0.6 |
| Soybeans, mature seeds, sprouted, cooked, stir-fried | 100 grams | 125 | 9.4 | 13.1 | 7.1 | 1 |
| Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | 100 grams | 125 | 9.4 | 13.1 | 7.1 | 0 |
| Soybeans, mature seeds, sprouted, raw | 43 | 3.3 | 4.6 | 2.3 | 0.3 |
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