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Tofu Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Tofu, dried-frozen (koyadofu) | 1 piece | 82 | 2.5 | 8.1 | 5.2 | 0.7 |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 1 piece | 80 | 2.2 | 8.1 | 5.2 | 0.7 |
| Tofu, extra firm, prepared with nigari | .2 block | 83 | 1.8 | 9 | 5.3 | 0.5 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 88 | 2.1 | 10.3 | 5.3 | 1.1 | |
| Tofu, fried | 77 | 3 | 4.9 | 5.7 | 0.8 | |
| Tofu, fried, prepared with calcium sulfate | 1 piece | 35 | 1.4 | 2.2 | 2.6 | 0.4 |
| Tofu, hard, prepared with nigari | .25 block | 178 | 5.4 | 15.5 | 12.2 | 1.8 |
| Tofu, okara | 1 cup | 94 | 15.3 | 3.9 | 2.1 | 0.2 |
| Tofu, raw, firm, prepared with calcium sulfate | 183 | 5.4 | 19.9 | 11 | 1.6 | |
| Tofu, raw, regular, prepared with calcium sulfate | 94 | 2.3 | 10 | 5.9 | 0.9 | |
| Tofu, salted and fermented (fuyu) | 1 block | 13 | 0.6 | 0.9 | 0.9 | 0.1 |
| Tofu, salted and fermented (fuyu), prepared with calcium sulfate | 1 block | 13 | 0.6 | 0.9 | 0.9 | 0.1 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 151 | 4.5 | 16.2 | 9.2 | 1.3 |
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